In steps as in walking. Yes, Walking. While walking this morning, I kept the thought of my topic for my next article uppermost in my mind. As I turned the corner onto my street, the thought came to mewrite an article about the health benefits of walking.

Walking at 5 a.m. year around in Phoenix Arizona, a.k.a. The Valley is lovelythe majority of people are sleeping and the temperature is still cool. I remember the days I walked in South Dakota when the temperature was 50 below zero including the wind chill. I lived in New York and New Jersey metro area 28 years where the temperature reaches minus zero on occasion. Thus, walking in Arizona year around is a dream come true, even though the temperature reaches 110-112 (or higher) several days in the summer5 a.m. is a cool 70-80 degrees.

According to researchers, if you walk 30-45 minutes twice a day, you will avoid heart disease, kidney disease, stress related diseases, diabetes or any metabolism problems. Dont forget to hydrate while you walkespecially in the summer.

I heard those moans, groans and screams from here. Who has 60-90 minutes a day to invest in walking? OK. Rephrase that. Who has 20-30 years to invest in poor health? That is the average number of years the majority of people suffer with various life threatening diseases. I know I dont. I want to keep on until I am 110 and then decide when I will leave this earth plane. OK, that is me. You can live a healthy life into your 90s and not die from a disease. You can die because you dont want to be on this earth plane anymore by simply going to sleep and not waking up.

"Twenty-nine million Americans are in medical debt," says Jennifer Edwards of the Commonwealth Fund, a private foundation that supports research on health and social issues. A recent Commonwealth study defined those in medical debt as paying bills to health care providers or having large credit card debt or loans against their homes related to medical costs.

"Of those, 70% were insured when they got the health care that put them in debt, and nearly half had used up all or most of their savings," Edwards said.

I enjoy an early morning walk; the air smells fresher after a few hours with less air pollution and noise. Not to mention I enjoy seeing raccoon, rabbit, coyote, skunk, etc. scurrying to their hide-out for the day. They look at me as if to say, What are you doing here?

You can multi-task while walkingmeditation, creative thinking, or soul thinking.

Now that you know from research that 30 to 45 minutes of walk twice a day will make a huge impact on your health or diseaseyou decide. If you can't walk 30 to 45 minutes every day even 30 minutes three or four days a week is beneficial.

Wow! Knowledge is power! You are empoweredit is your decisionand no one can take it away from you. Now is the time. Just Do It!!